Weigh In record (no journal entry) for 09 October 2020
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88.5 kg
Lost so far: 9.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1778 kcal
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Fat: 102.28g | Prot: 85.22g | Carbs: 144.89g.
Breakfast: Coffee, Hard-Boiled Egg , Butter , San Luis Sourdough Sourdough Deli Bread. Lunch: Tostitos Bite Size Corn Chips, Great Value Roasted Turkey Breast & Mashed Potatoes. Dinner: Butter , Valley Fresh 100% Natural Canned Chicken Breast in Water, Great Value French Style Green Beans, Simply Fresh Antipasto Salad with Salami. Snacks/Other: Jack in the Box Regular Beef Taco, Atkins Endulge Chocolate Coconut Bar, Member's Mark Peanut Butter Filled Pretzels , Gharana Chakri. more...
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Losing 8.9 kg a Week
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lightning75715's Weight History
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