Weigh In record (no journal entry) for 09 October 2020
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76.8 kg
Lost so far: 1.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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701 kcal
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Fat: 32.16g | Prot: 42.40g | Carbs: 32.84g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Campbell's Chicken Broth No Salt Added, Baby Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Celery, Cauliflower (Frozen), Broccoli, Turkey Meat (Cooked, Roasted), Cooked Green String Beans (from Fresh). Dinner: Kraft Parmesan Cheese Grated (Kraft), Poultry Gravy, Mushroom Gravy, Carrots, Broccoli, Cauliflower, Garlic, Cooked Celery, Turkey Dark Meat (Cooked, Roasted), Cabbage. Snacks/Other: White Table Wine. more...
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Losing 1.6 kg a Week
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