Weigh In record (no journal entry) for 09 October 2020
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84.8 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1686 kcal
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Fat: 63.78g | Prot: 117.30g | Carbs: 148.13g.
Breakfast: Vermont Bread Golden White English Muffins, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Kelsey's Rickards Beer-Battered Fish and Chips, Clam Cake or Patty, Clam Chowder. more...
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Gaining 1.9 kg a Week
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2525Sophie's Weight History
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