Weigh In record (no journal entry) for 09 October 2020
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86.5 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2377 kcal
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Fat: 70.45g | Prot: 72.88g | Carbs: 378.80g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods, ACE Bakery Ciabatta Piccola. Lunch: Apples, Plums, Water, Apples, Apples, No Name Seasoned Croutons, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Dinner: Water, Vegetable Spring Roll, VH Shanghai Ginger Beef, Chicken Fried Rice. Snacks/Other: Balderson Old Cheddar Cheese, Pan Ducale Crostini Rustic Style Crackers, Liberte Greek Yogurt - Coconut, Hershey's Eat-More, Fudgsicle Fudgsicle. more...
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799 kcal
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Exercise:
Treadmill - 31 minutes, Weight Training (Bodybuilding) - 35 minutes, Apple Health - 22 hours and 54 minutes. more...
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Losing 1.8 kg a Week
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