Weigh In record (no journal entry) for 09 October 2020
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61.4 kg
Lost so far: 3.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1601 kcal
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Fat: 65.00g | Prot: 49.81g | Carbs: 175.63g.
Breakfast: Blueberries , 1% Fat Milk, President's Choice Blue Menu Granola Cereal, Tea with 1/4 C Milk and Stievia. Lunch: Basmati Rice (Cooked), Cooked Potato with Ham and Cheese. Dinner: Regular Beer , Nachos with Cheese and Sour Cream. Snacks/Other: Farmers Market Oatmeal Raisin Cookies, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). more...
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Losing 1.9 kg a Week
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