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stop adding salt to meals
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97.7 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1972 kcal
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Fat: 62.18g | Prot: 253.88g | Carbs: 129.17g.
Breakfast: Glory Foods Kale Greens, Frozen Blueberries, Great Value Tilapia Skinless & Boneless Fillets, Now Foods MCT Oil, Earthbound Farm Organic Baby Spinach, Great Value Tilapia Skinless & Boneless Fillets. Lunch: Avocados, Great Value Tilapia Skinless & Boneless Fillets, Glory Foods Kale Greens, Apples , Frozen Blueberries, Great Value Tilapia Skinless & Boneless Fillets. Dinner: Frozen Blueberries, Avocados, Egg White, Avocados, Rotisserie Chicken (Skin Not Eaten), Frozen Blueberries. Snacks/Other: Kroger Fiber Powder, Six Star Pro Nutrition Pre-Workout Explosion, Bang Energy Drink, Wrigley Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake. more...
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1487 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Google Fit - 21 hours and 35 minutes. more...
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Gaining 7.9 kg a Week
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swirlking's Weight History
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