Siegels's Journal, 23 Aug 13

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Weigh In record (no journal entry) for 23 August 2013

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2013:

1854 kcal

Fat: 49.95g | Prot: 149.52g | Carbs: 102.26g. Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Bananas. Dinner: Chicken Wing. Snacks/Other: Light Beer, 2:1 Protein Bars - Cookies and Cream. more...

2755 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.8 kg a Week

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Siegels's Weight History

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Siegels's Journal, 23 Aug 13

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Siegels's Weight History