Weigh In record (no journal entry) for 09 October 2020
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2020:
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2350 kcal
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Fat: 85.37g | Prot: 72.99g | Carbs: 176.31g.
Breakfast: San Luis Sourdough Sourdough Sliced Bread, Land O'Lakes Sliced American Cheese, Johnsonville Sausage Patty, Coffee (Brewed From Grounds). Lunch: Chow Fun Noodles with Meat and Vegetables, Trader Joe's English Cucumber, Fresh Gourmet Cheddar Cheese Crisps, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple. Dinner: Gose Beer, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Roasted Salted Cashew Nuts. more...
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2478 kcal
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Exercise:
Sleeping - 7 hours and 20 minutes, Sitting - 16 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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