Weigh In record (no journal entry) for 23 August 2013
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 94.04g | Prot: 122.40g | Carbs: 37.93g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Compliments Caesar Dressing, Onions, Ground Chicken. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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