Weigh In record (no journal entry) for 23 August 2013
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94.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2137 kcal
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Fat: 56.05g | Prot: 121.24g | Carbs: 277.47g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Maxim Energy bar banan/chocolate, tomat 100g, O'Boy original, Melk lett Q 3dl, Riskaker First Price, Magerost kylling Kavli 10g. Snacks/Other: sardines eldorado sunfloweroil, Eple Importert 200g, Maxim Energy bar banan/chocolate, Monster Khaos Energy drikk. more...
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3043 kcal
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Exercise:
Golf (walking) - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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