Weigh In record (no journal entry) for 09 October 2020
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64.2 kg
Lost so far: 73.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1824 kcal
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Fat: 80.77g | Prot: 80.78g | Carbs: 199.48g.
Breakfast: Яблоко Антоновка, Heinz Swiss Chocolate Соус, Блины на Кефире. Lunch: Салат Овощной (без Заправки), Сарафаново Кефир 2,5%, Сваренное Вкрутую Яйцо. Dinner: ВкусВилл Перец Чёрный Молотый, Кабачки Жареные, Свиная Отбивная, Heinz Кетчуп Томатный Хайнц. more...
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1941 kcal
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Exercise:
Sleeping - 6 hours and 56 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours and 4 minutes. more...
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Gaining 4.9 kg a Week
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SeLion2016's Weight History
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