OlgaFit2023's Journal, 09 Oct 20

Weigh In record (no journal entry) for 09 October 2020
50.6 kg Lost so far: 14 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:
1998 kcal Fat: 78.81g | Prot: 99.99g | Carbs: 223.38g.   Breakfast: Green & Black's Dark Chocolate 85% Cocoa, Omena (Granny Smith), Kananmuna, Rice Up Brown Rice Cakes, Greippi. Lunch: Kotimaista Broilerin Fileepihvi, Omena (Granny Smith), Greippi, Keskisen Mylly Tattari Suurimo, Rice Up Brown Rice Cakes. Dinner: Greippi, Rice Up Brown Rice Cakes, Kotimaista Kanan Filee Pihvi, Kesäkurpitsa, Pinaatti, Risetti Kuoreton Kurpitsansiemen, Kurkku. Snacks/Other: Kananmuna, Lohi, Avokado, Green & Black's Dark Chocolate 85% Cocoa, Laitilan Proegg Valkuainen, Avokado. more...
Losing 1.4 kg a Week

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OlgaFit2023's Weight History


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