Weigh In record (no journal entry) for 08 October 2020
|
103.9 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1528 kcal
|
Fat: 127.19g | Prot: 85.46g | Carbs: 11.87g.
Breakfast: McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Great Value Luncheon Meat, Egg, Butter, Skylark Calf Liver, Ground Beef (80% Lean / 20% Fat), Great Value Naturally Hickory Smoked Thick Sliced Bacon. Snacks/Other: Frito-Lay Peanuts Salted in Shell. more...
|
|
1192 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Vibrating Platform Machine - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Samsung Health - 22 hours and 10 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|