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I always forget to look at protein % before I start my daily check-in. Sorry.
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105.6 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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757 kcal
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Fat: 41.75g | Prot: 64.98g | Carbs: 29.69g.
Breakfast: Coffee (Brewed From Grounds), Nature Made Magnesium 250mg. Lunch: Swanson 100% Natural Chicken Broth. Dinner: Kroger Extra Long Asparagus Spears, Pace Picante Medium Salsa, Green Chili Peppers (Canned), Onions, Trader Joe's English Cucumber, Kirkland Signature Organic Ground Beef. Snacks/Other: Organic Fields Organic Black Chia Seeds, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 8.6 kg a Week
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ruthe1213's Weight History
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