Harapeko Keichan's Journal, 08 Oct 20

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Today)
W: 46.0kg, F: 17.1%, M: 36.2kg

Yesterday)
W: 46.7kg, F: 18.2%, M: 36.2kg

What I ate yesterday:

Breakfast: 1 Tbsp. Butter

Lunch: Shirataki+Little Gem Lettuces sauté with Hot Pepper Flakes

Dinner: Salad with Cottage Cheese and Pecan Nuts and Natto with Flaxseed Meals and Daikon Radish Sprouts and Miso Soup with Nori(no pic)

46 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

Losing 4.9 kg a Week

27 Supporters Support

Comments

That looks amazing! So well flavored and colorful.

08 Oct 20 by member: AzureRaven

Really nice. Keep up the great progress.

08 Oct 20 by member: carol655

To AzureRaven: Thank you! I try to eat fermented foods at least 1 to 2 kinds per day for my gut health that is connected to immune systems. Natto has so many health benefits, but it is really exotic food especially “smelling”.

08 Oct 20 by member: Harapeko Keichan

To Carol655: Thank you! I think foods are medicinal benefits. However, if you choose wrong foods, they make you sick day by day. Be healthy!

08 Oct 20 by member: Harapeko Keichan


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Harapeko Keichan's Journal, 08 Oct 20

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Harapeko Keichan's Weight History