Weigh In record (no journal entry) for 22 August 2013
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96.2 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 18.45g | Prot: 15.38g | Carbs: 21.09g.
Breakfast: Scones, Bacon (Cured, Microwaved, Cooked), Egg, Water, Coffee (Brewed From Grounds). Snacks/Other: Water, Coffee (Brewed From Grounds). more...
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3650 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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Ibonovich's Weight History
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