Weigh In record (no journal entry) for 08 October 2020
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90.7 kg
Lost so far: 0.1 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2020:
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1594 kcal
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Fat: 71.78g | Prot: 110.18g | Carbs: 132.00g.
Breakfast: Mooncake, Clementines , Mango, Hard-Boiled Egg . Lunch: Cracker Barrel Medium Cheddar Cheese, Lettuce, Grape Tomatoes, Cucumber (with Peel) . Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Kirkland Signature Tail-on Raw Shrimp (113g). Snacks/Other: Clementines , Cashew Nuts, Almonds , Greek Yogurt, 2% Fat Milk. more...
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2343 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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