Weigh In record (no journal entry) for 08 October 2020
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2224 kcal
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Fat: 78.66g | Prot: 120.24g | Carbs: 243.99g.
Breakfast: Italian Bread, Bacon, Egg White, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Costco Ciabatta Rolls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tyson Foods Chicken Breast Patty. Dinner: Meijer Mediterranean Salad, Blaze Pizza Meat Eater. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake, Beer, Peach. more...
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2089 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes, Elliptical - 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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 Comments
Your FS family supports you and wishes you success on your journey.
08 Oct 20 by member: ruthe1213
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Dude u gotta be super lean. 142 is awesome. I'm getting fluffy.
09 Oct 20 by member: one.point.O
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