Weigh In record (no journal entry) for 08 October 2020
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61.7 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1870 kcal
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Fat: 67.00g | Prot: 63.44g | Carbs: 190.05g.
Breakfast: Tea with 1/4 C Milk and Stievia, President's Choice Blue Menu Granola Cereal, 1% Fat Milk. Lunch: Tim Hortons Sausage Breakfast Wrap. Dinner: White Table Wine , Pad Thai. Snacks/Other: Farmers Market Oatmeal Raisin Cookies, Whiskey, Tea with 1/4 C Milk and Stievia. more...
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Gaining 0.6 kg a Week
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