Weigh In record (no journal entry) for 22 August 2013
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83.9 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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570 kcal
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Fat: 21.21g | Prot: 69.29g | Carbs: 24.91g.
Breakfast: Summer Squash (Crookneck and Straightneck), Boiled Egg, Morning coffee. Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette, Great Value Blue Cheese Dressing & Dip, Tuna in Water (Canned). Dinner: Cucumber (Peeled), Radish, Grape Tomatoes, Petit Jean Peppered Ham. Snacks/Other: Dandy Celery Snack Pack, Green Sweet Pepper. more...
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steady weight
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diehard3's Weight History
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