|
45.1 fat
43.0 water
|
145.2 kg
Lost so far: 3.3 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
2932 kcal
|
Fat: 242.93g | Prot: 135.04g | Carbs: 62.44g.
Breakfast: Garlic, Onions, Sam's Club Orange Bell Pepper, Egg, Food Club Shredded Mozzarella, Butter, Butter, Piping Rock MCT Oil, Great Value Stevia, Cinnamon, 2% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper. Lunch: American Cheese, Grape Tomatoes, Hellmann's Real Mayonnaise, Ken's Steak House Italian Dressing and Marinade, Cento Diced Hot Cherry Peppers, Celery, Lettuce, StarKist Foods Solid Light Tuna in Olive Oil. Dinner: Celery , TGI Friday's Buffalo Wings, Ken's Steak House Chunky Blue Cheese Dressing, Skippy Creamy Peanut Butter. more...
|
|
3996 kcal
|
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|