Weigh In record (no journal entry) for 08 October 2020
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73.4 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2099 kcal
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Fat: 114.01g | Prot: 82.85g | Carbs: 186.95g.
Breakfast: Jungle Oats, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Clover Feta Plain, Vinaigrette Dressing, Woolworths Hass Avocado, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener, Cherry Tomatoes. Dinner: Beef Patties (100%, Frozen, Cooked) , Ouma Muesli Rusks, Brown Bread, Clover Butro, PVM Energy Bar Choc Strawberry. more...
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Gaining 1.8 kg a Week
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Gertrude888's Weight History
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