Weigh In record (no journal entry) for 22 August 2013
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85.3 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 19.80g | Prot: 20.84g | Carbs: 103.81g.
Breakfast: Butter, Tea with Milk, Sesame Bagel, Coffee. Lunch: Plums, Tomatoes, Ciabatta, Margerine-Light, Water. Snacks/Other: Plums. more...
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Losing 0.8 kg a Week
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