Weigh In record (no journal entry) for 22 August 2013
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95.2 kg
Lost so far: 22.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 8.89g | Prot: 30.19g | Carbs: 79.20g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Cream (Half & Half), Equal Equal, Coffee. Lunch: Progresso Rich & Hearty Beef Pot Roast Soup. Snacks/Other: Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots Mini Bags, Yoplait Greek 100 Yogurt - Strawberry. more...
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Losing 0.1 kg a Week
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Ausevolt22's Weight History
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