Weigh In record (no journal entry) for 08 October 2020
|
50.8 kg
Lost so far: 13.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1998 kcal
|
Fat: 78.81g | Prot: 99.99g | Carbs: 223.38g.
Breakfast: Rice Up Brown Rice Cakes, Kananmuna, Greippi, Green & Black's Dark Chocolate 85% Cocoa, Omena (Granny Smith). Lunch: Rice Up Brown Rice Cakes, Omena (Granny Smith), Greippi, Keskisen Mylly Tattari Suurimo, Kotimaista Broilerin Fileepihvi. Dinner: Kurkku, Risetti Kuoreton Kurpitsansiemen, Rice Up Brown Rice Cakes, Kotimaista Kanan Filee Pihvi, Kesäkurpitsa, Pinaatti, Greippi. Snacks/Other: Lohi, Kananmuna, Avokado, Avokado, Green & Black's Dark Chocolate 85% Cocoa, Laitilan Proegg Valkuainen. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|