Weigh In record (no journal entry) for 07 October 2020
|
81.0 kg
Lost so far: 2.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1490 kcal
|
Fat: 47.60g | Prot: 55.95g | Carbs: 217.40g.
Breakfast: Danish Pastry with Fruit, Panera Bread Cappuccino. Lunch: Fritos Original Corn Chips, Yoplait Go-Gurt, Lean Cuisine Market Collection Chicken Fettuccini. Dinner: Yoplait Go-Gurt, Cinnamon Sugar, Bunny Bread White Sliced Bread. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Chocolate Pudding Snack, Skinny Pop Popcorn (14g). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|