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I can't think of any good excuses but this week I gave into too many temptation. They were not on my weekly challenge plan. Here's to doing better this week.
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67.4 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2009:
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1438 kcal
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Fat: 54.02g | Prot: 85.95g | Carbs: 167.79g.
Breakfast: Milk (Nonfat with Added Vitamin A), Special K Original. Lunch: Snap Peas, Pork Loin (Tenderloin, Lean Only), Chinese Style Noodles, Stir-Fry Vegetables. Dinner: Strawberry, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Peanut Butter, Parmesan Cheese, Skinny Cow, Peanuts. more...
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2408 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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meonadiet's Weight History
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