AlexFisher123's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

81.3 kg Lost so far: 14.9 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1817 kcal

Fat: 114.42g | Prot: 113.87g | Carbs: 17.93g. Breakfast: Svedka Vodka, Hard-Boiled Egg . Lunch: StarKist Foods Tuna Creations Jalapeno. Dinner: Genki USA Skinny Shirataki Noodles, Precious Fresh Mozzarella Cheese, Cacique Crema Mexicana , Tyson Foods Thick Cut Bacon. Snacks/Other: Tom's Pork Skins. more...

2199 kcal

Exercise: Weight lifting - 30 minutes, Elliptical - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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AlexFisher123's Journal, 07 Oct 20

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AlexFisher123's Weight History