zebdavison's Journal, 07 Oct 20

35.25"
84.9 kg Lost so far: 0 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:
1015 kcal Fat: 23.82g | Prot: 31.79g | Carbs: 167.56g.   Breakfast: Cap'N Crunch's Crunch Berries, 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: White Rice, Hart Orange Chicken. Snacks/Other: Ritz Fresh Stacks. more...
Gaining 0.3 kg a Week

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zebdavison's Weight History


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