Weigh In record (no journal entry) for 07 October 2020
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81.6 kg
Lost so far: 8.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1152 kcal
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Fat: 85.40g | Prot: 48.32g | Carbs: 69.84g.
Lunch: The Laughing Cow Cheese, Hungry Buddha Chocolate Chip Keto Bar, 단호박찜, 아보카도, 블루베리, 방울 토마토, 버터 (염분), 아스파라거스, 파프리카, 양송이버섯, 붉은 양파. Dinner: 비비고 사골곰탕, 쇠고기 보섭살 (지방 0.3센치, 중급상품), 소우에크럿 /독일식 김치(내용물과 액체, 통조림). more...
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Gaining 1.4 kg a Week
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