Weigh In record (no journal entry) for 07 October 2020
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1064 kcal
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Fat: 31.15g | Prot: 36.87g | Carbs: 123.96g.
Lunch: Freshii Oaxaca Bowl. Dinner: Pork Loin (Tenderloin) , Mashed Potatoes (Whole Milk and Margarine Added) , Butter , Cooked Broccoli (from Fresh), Cooked Carrots, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Gin, Farmers Market Gala Apple, Broghies Popped Grains. more...
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Gaining 3.2 kg a Week
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