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Only a little loss. Still I am pleased. A bit every day is so much better than none or a gain.
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106.9 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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743 kcal
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Fat: 38.33g | Prot: 75.56g | Carbs: 28.40g.
Breakfast: Nature Made Magnesium 250mg, Coffee (Brewed From Grounds). Lunch: Swanson 100% Natural Chicken Broth. Dinner: Eating Right Spring Mix Salad Greens, Egg, Onions, Green Chili Peppers (Canned), Pace Picante Medium Salsa, Alaskan Wild Salmon Red Sockeye. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Organic Fields Organic Black Chia Seeds. more...
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Losing 0.3 kg a Week
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 Comments
Yep! Slow and steady wins the race!
07 Oct 20 by member: bearnoggin
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Good job ruthe take care be blessed
07 Oct 20 by member: jenny3781
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Thanks Bearnoggin and Jenny3781. I appreciate your support.
07 Oct 20 by member: ruthe1213
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08 Oct 20 by member: acomandr
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ruthe1213's Weight History
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