Weigh In record (no journal entry) for 07 October 2020
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77.3 kg
Lost so far: 1.5 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2020:
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1147 kcal
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Fat: 88.60g | Prot: 50.21g | Carbs: 27.43g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Lunch: Bothwell Cheddar cheese old (Bothwell), Mushrooms , Spinach , Egg, Olive Oil, Organic Valley Heavy Whipping Cream. Dinner: Poultry Gravy, Mushroom Gravy, Carrots , Broccoli , Cauliflower , Garlic , Olive Oil , Cooked Celery, Onions , Turkey Dark Meat (Cooked, Roasted) . Snacks/Other: Captain Morgan Original Spiced Rum, Natursource Tamari Almonds. more...
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2441 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 1 hour and 30 minutes, Cooking - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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