Weigh In record (no journal entry) for 07 October 2020
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61.6 kg
Lost so far: 3.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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77 kcal
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Fat: 1.77g | Prot: 6.17g | Carbs: 9.13g.
Breakfast: 1% Fat Milk, Tea with 1/4 C Milk and Stievia. more...
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Gaining 2.5 kg a Week
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