Weigh In record (no journal entry) for 07 October 2020
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1273 kcal
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Fat: 53.49g | Prot: 40.44g | Carbs: 104.14g.
Breakfast: Kellogg's Rice Crispies, Coffee with Milk, Morrisons Unsweetened Almond Milk. Lunch: Morrisons Cherry Tomatoes, Hovis Tasty Wholemeal, Dairylea Cheese Slices Light, Coffee with Milk, Morrisons Wafer Thin Cooked Chicken. Dinner: Sharwood's Tikka Masala 30% Less Fat, Tesco Redmere Farms Carrots, Morrisons Celery, Morrisons British Diced Beef, Morrisons Salad Peppers, Morrisons Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Hulled Sunflower Seeds, Holland & Barrett Awesome Almonds, Navels Oranges. more...
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Losing 0.6 kg a Week
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 Comments
07 Oct 20 by member: Danny Banden
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Well done peat....sooo close now 👏👏👏
07 Oct 20 by member: pebbleperson
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Great drop! Well done 👏🏽👏🏽 target here you come 💪🏽😘
07 Oct 20 by member: bubblegum14
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08 Oct 20 by member: ruudspark
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