Weigh In record (no journal entry) for 07 October 2020
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1744 kcal
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Fat: 50.53g | Prot: 106.99g | Carbs: 198.41g.
Lunch: Куриные Фрикадельки, Рис Вареный. Dinner: VitaLat Сыр Копчёный. Snacks/Other: Сушеное Манго, Chikalab Chikabar Coconut Flavour, Пятерочка Яблоко Сезонное , Chikalab Chikapie Milk Chocolate + Coconut, Vasco Xbar Протеиновый Батончик со Вкусом Апельсина. more...
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Losing 3.5 kg a Week
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teslenkonatalya's Weight History
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