teslenkonatalya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
76.12g
 
127.37g
 
99.17g
- -
Mon 13: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
61.53g
 
125.67g
 
135.38g
- -
Sun 12: 766 * 48%
Fat:
 
Prot:
 
Carbs:
46.90g
 
17.94g
 
68.58g
- -
Wed 8: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
70.38g
 
70.07g
 
96.95g
- -
Tue 7: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
55.98g
 
88.88g
 
124.74g
- -
Mon 6: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
58.00g
 
106.92g
 
105.67g
- -
Sat 4: 196 * 12%
Fat:
 
Prot:
 
Carbs:
5.70g
 
20.00g
 
6.10g
- -
Fri 3: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
58.75g
 
112.55g
 
115.74g
- -
Thu 2: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
43.53g
 
109.56g
 
122.64g
- -
Wed 1: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
65.45g
 
92.30g
 
58.96g
- -
April 2024
Tue 30: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
66.76g
 
82.56g
 
75.30g
- -
Mon 29: 620 * 39%
Fat:
 
Prot:
 
Carbs:
32.50g
 
51.80g
 
31.90g
- -
Fri 26: 390 * 24%
Fat:
 
Prot:
 
Carbs:
15.35g
 
18.14g
 
45.30g
- -
Thu 25: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
59.84g
 
81.95g
 
124.14g
- -
Wed 24: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
75.29g
 
104.62g
 
133.58g
- -
Tue 23: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
83.65g
 
99.60g
 
106.90g
- -
Mon 22: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
102.81g
 
87.38g
 
104.38g
- -
Sun 21: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
60.40g
 
134.92g
 
134.76g
- -
Sat 20: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
70.56g
 
86.04g
 
140.86g
- -
Fri 19: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
65.52g
 
76.19g
 
127.30g
- -
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