Weigh In record (no journal entry) for 13 December 2010
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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1857 kcal
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Fat: 52.25g | Prot: 127.77g | Carbs: 227.89g.
Breakfast: reverse osmosis water, blueberries, trader joes mango sausage, designer whey, Egg White, corn flakes. Lunch: carrot sticks, walnuts, egg white, skinless beef, Apples, reverse osmosis water, seasoned blackeye peas. Dinner: Apple Cranberry Galette, coffee cake, cranberry sauce, zucchini, cooked chicken, broccoli. Snacks/Other: hard boiled egg white, walnuts. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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