raisinet's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

67.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

986 kcal

Fat: 47.26g | Prot: 57.42g | Carbs: 87.50g. Breakfast: Isagenix IsaLean Shake - Piña Colada. Dinner: Taylor Farms Asian Cashew Chopped Salad, Cheddar Cheese , Ground Beef (90% Lean / 10% Fat) , Portabella Mushrooms (Grilled) . Snacks/Other: MadeGood Strawberry Granola Minis, ChocXO Dark Chocolate Bites with Quinoa Crisps, Schneider's Turkey Pepperettes (1), Honeycrisp Apples. more...

2143 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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raisinet's Journal, 07 Oct 20

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raisinet's Weight History