Weigh In record (no journal entry) for 22 August 2013
|
95.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2644 kcal
|
Fat: 80.55g | Prot: 141.18g | Carbs: 326.87g.
Breakfast: peanøttsmør 10g, fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: sardines eldorado tomatosauce, Magerost kylling Kavli 10g, Riskaker First Price. Snacks/Other: Riskaker First Price, Eple Importert 200g, Maxim Energy bar banan/chocolate, Melk lett Q 3dl, O'Boy original, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. more...
|
|
3953 kcal
|
Exercise:
Golf (walking) - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 11 hours and 50 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|