Weigh In record (no journal entry) for 07 October 2020
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64.4 kg
Lost so far: 73.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1849 kcal
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Fat: 66.45g | Prot: 74.06g | Carbs: 255.33g.
Breakfast: Heinz Swiss Chocolate Соус, Арбуз, Блины на Кефире. Lunch: Сарафаново Кефир 2,5%, Салат Овощной (без Заправки), Сваренное Вкрутую Яйцо. Dinner: Сарафаново Кефир 2,5%, ВкусВилл Перец Чёрный Молотый, Манты с Говядиной и Свининой (Домашние). Snacks/Other: Чайный Гриб (Напиток). more...
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1989 kcal
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Exercise:
Sleeping - 5 hours and 48 minutes, Resting - 10 hours and 12 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours. more...
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Losing 2.8 kg a Week
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SeLion2016's Weight History
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