Weigh In record (no journal entry) for 06 October 2020
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90.7 kg
Lost so far: 0.1 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2020:
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1717 kcal
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Fat: 70.85g | Prot: 119.70g | Carbs: 160.16g.
Breakfast: Activia Lactose Free Yogurt, Clementines . Lunch: Cracker Barrel Medium Cheddar Cheese, Spinach , Grape Tomatoes, Cucumber (with Peel) , Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cashew Nuts, Bassé Unsalted Sunflower Seeds, Activia Lactose Free Yogurt, Clementines . more...
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2391 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Yoga - 15 minutes. more...
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steady weight
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