Weigh In record (no journal entry) for 05 October 2020
|
90.7 kg
Lost so far: 0.1 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 October 2020:
|
1602 kcal
|
Fat: 59.44g | Prot: 61.50g | Carbs: 213.72g.
Breakfast: Apple Cobbler, Blueberries , Activia Lactose Free Yogurt, Clementines . Lunch: Lilydale Chicken Breast Boneless Skinless. Dinner: Dr. Oetker Ristorante Pizza Vegetale, Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Cashew Nuts, Clementines , Greek Yogurt, Blueberries . more...
|
|
2343 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|