Weigh In record (no journal entry) for 06 October 2020
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137.3 kg
Lost so far: 12.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2942 kcal
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Fat: 107.62g | Prot: 175.52g | Carbs: 307.41g.
Breakfast: Sadia Mussarela. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Berinjela Cozida, Swift Pernil sem Osso Temperado, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido), Farofa Pronta, Bife de Carne de Vaca, Yoki Polvilho Doce, Ovo Frito, Leite (Leite Integral), Taeq Uva Passa Escura sem Semente, Estrela do Oriente Castanha do Pará. Snacks/Other: Atlhetica Best Whey Cookies & Cream, Mabel Bolacha Leite, Café com Açúcar, Coxinha, Santa Helena Paçoca. more...
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Losing 0.4 kg a Week
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