Weigh In record (no journal entry) for 21 August 2013
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83.9 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 52.29g | Prot: 86.12g | Carbs: 28.78g.
Breakfast: Petit Jean Peppered Ham, Great Value Pimento Stuffed Queen Olives, Cherry Tomatoes, Morning coffee. Lunch: American Value Green Beans (Canned), Cherry Tomatoes, Petit Jean Peppered Ham. Dinner: Cucumber (Peeled), Great Value Pimento Stuffed Queen Olives, Kraft 100% Grated Parmesan Cheese, Tilapia (Fish), Great Value Blue Cheese Dressing & Dip, Prime Time Sweet Mini Peppers, Grape Tomatoes, Radishes, Lettuce. Snacks/Other: Radishes, Tom's Pork Skins. more...
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Losing 0.3 kg a Week
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diehard3's Weight History
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