Weigh In record (no journal entry) for 21 August 2013
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105.2 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 53.15g | Prot: 56.57g | Carbs: 232.84g.
Breakfast: Frosted Flakes, Reduced Fat Milk. Lunch: Plums, Asian Pears, Bananas. Dinner: Tomato Soup, Sliced Ham (Regular, Approx. 11% Fat), Grilled Cheese Sandwich. more...
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3204 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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FourWheeldrive's Weight History
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