Weigh In record (no journal entry) for 06 October 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1448 kcal
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Fat: 31.40g | Prot: 28.16g | Carbs: 124.98g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Dinner: Egg Noodles (Enriched, Cooked), Chicken Stroganoff. Snacks/Other: 1% Fat Milk, Kellogg's Frosted Flakes, Blue Diamond Almonds, Wasabi & Soy Sauce, Ritz Cheese Cracker Sandwiches, Red Table Wine, Dr. Pepper Diet Dr. Pepper (Bottle), Plum. more...
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Losing 0.5 kg a Week
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Rhoda Dendron's Weight History
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