Weigh In record (no journal entry) for 06 October 2020
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60.6 kg
Lost so far: 22.4 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2020:
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1656 kcal
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Fat: 125.94g | Prot: 112.42g | Carbs: 43.23g.
Breakfast: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. Dinner: Spinach (Chopped or Leaf, Frozen), Kale, Butter, Olive Oil, Black Pepper, Morton Salt, Cumin, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Galbani Mozzarella Fresca Marinated, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Gaining 0.1 kg a Week
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right-now-or-never's Weight History
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