Yay! 😃🎉
|
78.5 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1083 kcal
|
Fat: 45.83g | Prot: 46.58g | Carbs: 132.98g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ritz Hint of Salt Crackers, Frank's Xtra Hot Redhot Cayenne Pepper Sauce, Chili. Snacks/Other: Blue Diamond Lightly Salted Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
Losing 7.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonniehuffman's Weight History
|