Weigh In record (no journal entry) for 06 October 2020
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81.4 kg
Lost so far: 9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1389 kcal
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Fat: 117.39g | Prot: 51.86g | Carbs: 36.18g.
Lunch: 크림 치즈, 캐나다식 베이컨, 휘핑크림, 건조된 파르마산치즈 가루. Dinner: 돼지고기볶음, 김치전, 익힌 일반양파, 삼겹살구이. more...
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Losing 2.8 kg a Week
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